Dean Rogers 6x250m/3:00r row
1,500m
Meters
4:37.3
Time
1:32.4
Pace
138
Calories
176
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 22:37.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 141 |
December 21, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,500m | 1:32.4 | 443 | 1825 | 24 | 176 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 25 | 171 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 25 | 174 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 24 | 176 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 25 | 177 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 25 | 179 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 24 | 179 |
| r990m |
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Workout Graph
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