Dean Rogers 3x750m/3:00r row
2,250m
Meters
7:37.8
Time
1:41.7
Pace
183
Calories
177
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 16:37.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 130 |
December 27, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 2,250m | 1:41.7 | 332 | 1444 | 28 | 177 |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 28 | 171 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 28 | 178 |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 29 | 182 |
| r538m |
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Workout Graph
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