Dean Rogers 7:00 row
2,009m
Meters
7:00.0
Time
1:44.5
Pace
156
Calories
178
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 130 |
December 29, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,009m | 1:44.5 | 306 | 1354 | 28 | 178 |
| 1:45.0 | 498m | 1:45.4 | 299 | 1328 | 27 | 167 |
| 3:30.0 | 498m | 1:45.4 | 299 | 1328 | 27 | 176 |
| 5:15.0 | 501m | 1:44.7 | 304 | 1346 | 29 | 182 |
| 7:00.0 | 512m | 1:42.5 | 325 | 1417 | 30 | 187 |
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Workout Graph
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