Dean Rogers 8x100m/1:00r row
800m
Meters
2:09.2
Time
1:20.7
Pace
86
Calories
152
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,431m |
| Overall Time | 10:09.2 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 48 |
| Stroke Count | 167 |
| Drag Factor | 162 |
January 01, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 800m | 1:20.7 | 665 | 2587 | 48 | 152 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 123 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 142 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 150 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 156 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 159 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 45 | 162 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 164 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 161 |
| r631m |
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Workout Graph
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