Dean Rogers 4x5000m/5:00r row
20,000m
Meters
1:24:36.2
Time
2:06.9
Pace
1266
Calories
157
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,500m |
| Overall Time | 1:44:36.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1833 |
| Drag Factor | 128 |
January 04, 2022 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:36.2 | 20,000m | 2:06.9 | 171 | 889 | 20 | 157 |
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 22 | 151 |
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 22 | 151 |
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 22 | 184 |
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 18 | 142 |
| r500m |
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Workout Graph
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