Dean Rogers 11:01 row
3,008m
Meters
11:01.4
Time
1:49.9
Pace
220
Calories
168
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 130 |
January 11, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,008m | 1:49.9 | 263 | 1206 | 25 | 168 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 | 159 |
| 7:21.2 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 168 |
| 10:59.5 | 1,000m | 1:49.1 | 269 | 1226 | 25 | 174 |
| 11:01.5 | 8m | 2:05.0 | 179 | 916 | 31 | 174 |
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Workout Graph
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