Dean Rogers 6x250m/1:00r row
1,500m
Meters
4:36.1
Time
1:32.0
Pace
138
Calories
173
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 10:36.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 135 |
January 15, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,500m | 1:32.0 | 449 | 1845 | 36 | 173 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 42 | 165 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 36 | 170 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | 174 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | 176 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 178 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | 180 |
| r279m |
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Workout Graph
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