Dean Rogers 300m row
300m
Meters
2:14.8
Time
3:44.6
Pace
15
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 94 |
January 18, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 300m | 3:44.6 | 31 | 406 | 31 |
| 0:43.5 | 100m | 3:37.5 | 34 | 417 | 34 |
| 0:45.2 | 200m | 3:46.0 | 30 | 404 | 33 |
| 0:46.2 | 300m | 3:51.0 | 28 | 397 | 27 |
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Workout Graph
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Alfie’s 300m.