Dean Rogers 8x250m/1:00r row
2,000m
Meters
6:06.9
Time
1:31.7
Pace
184
Calories
173
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 14:06.9 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 133 |
January 20, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 2,000m | 1:31.7 | 454 | 1860 | 35 | 173 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 37 | 160 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | 167 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | 170 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | 173 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | 176 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | 178 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | 181 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | 183 |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.