Dean Rogers 8x250m/1:00r row
2,000m
Meters
6:08.9
Time
1:32.2
Pace
183
Calories
175
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 14:08.9 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 134 |
January 17, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 2,000m | 1:32.2 | 446 | 1835 | 36 | 175 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 153 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 161 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 166 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | 169 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | 173 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 175 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | 204 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 40 | 200 |
| r303m |
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Workout Graph
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