Dean Rogers 4x250m/7:00r row
1,000m
Meters
2:42.0
Time
1:21.0
Pace
113
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 30:42.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 48 |
| Stroke Count | 255 |
| Drag Factor | 178 |
January 27, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.0 | 1,000m | 1:21.0 | 659 | 2566 | 48 | |
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 45 | |
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 45 | |
| 0:40.3 | 250m | 1:20.6 | 668 | 2600 | 51 | |
| 0:40.9 | 250m | 1:21.8 | 639 | 2500 | 53 | |
| r1,011m |
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Workout Graph
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