Dean Rogers 3x750m/3:00r row
2,250m
Meters
7:27.9
Time
1:39.5
Pace
188
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 16:27.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 131 |
February 06, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,250m | 1:39.5 | 355 | 1521 | 31 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 31 | |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 32 | |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 33 | |
| r71m |
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Workout Graph
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