Dean Rogers 5x2500m/1:30r row
12,500m
Meters
54:46.4
Time
2:11.4
Pace
756
Calories
138
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,657m |
| Overall Time | 1:02:16.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 129 |
February 10, 2022 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.4 | 12,500m | 2:11.4 | 154 | 830 | 18 | 138 |
| 10:55.9 | 2,500m | 2:11.1 | 155 | 833 | 18 | 137 |
| 10:53.8 | 2,500m | 2:10.7 | 157 | 838 | 18 | 137 |
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 18 | 136 |
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 18 | 141 |
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 18 | 139 |
| r157m |
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Workout Graph
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