Dean Rogers 2x5000m/5:00r row
10,000m
Meters
42:15.6
Time
2:06.7
Pace
627
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 52:15.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 128 |
February 15, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.6 | 10,000m | 2:06.7 | 172 | 891 | 20 | 147 |
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 20 | 147 |
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 20 | 147 |
| r23m |
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Workout Graph
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