Dean Rogers 6x250m/2:00r row
1,500m
Meters
4:27.4
Time
1:29.1
Pace
144
Calories
167
Heart Rate
Rest Distance | 551m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,051m |
Overall Time | 16:27.4 |
Average Watts | 494 |
---|---|
Calories Per Hour | 2001 |
Stroke Rate | 39 |
Stroke Count | 240 |
Drag Factor | 132 |
February 15, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:27.4 | 1,500m | 1:29.1 | 494 | 2001 | 39 | 167 |
0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | 153 |
0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | 163 |
0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | 166 |
0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | 169 |
0:44.3 | 250m | 1:28.6 | 503 | 2031 | 41 | 178 |
0:44.6 | 250m | 1:29.2 | 493 | 1997 | 44 | 173 |
r551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.