Dean Rogers 6x250m/2:00r row

1,500m

Meters

4:27.4

Time

1:29.1

Pace

144

Calories

167

Heart Rate

Rest Distance551m
Rest Time12:00.0
Overall Distance2,051m
Overall Time16:27.4
Average Watts494
Calories Per Hour2001
Stroke Rate39
Stroke Count240
Drag Factor132

February 15, 2022 20:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:27.4 1,500m 1:29.1 494 2001 39 167
0:44.8 250m 1:29.6 487 1974 36 153
0:44.7 250m 1:29.4 490 1985 39 163
0:44.6 250m 1:29.2 493 1997 39 166
0:44.4 250m 1:28.8 500 2020 41 169
0:44.3 250m 1:28.6 503 2031 41 178
0:44.6 250m 1:29.2 493 1997 44 173
r551m

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