Dean Rogers 3x5000m/5:00r row
15,000m
Meters
1:03:07.7
Time
2:06.2
Pace
944
Calories
148
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,107m |
| Overall Time | 1:18:07.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 126 |
February 18, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.7 | 15,000m | 2:06.2 | 174 | 898 | 20 | 148 |
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 20 | 150 |
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 20 | 149 |
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 20 | 146 |
| r107m |
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Workout Graph
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