Dean Rogers 2x30:00/3:00r row
13,728m
Meters
1:00:00.0
Time
2:11.1
Pace
833
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,748m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 128 |
February 20, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,728m | 2:11.1 | 155 | 834 | 19 | 146 |
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 18 | 142 |
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 20 | 150 |
| r20m |
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Workout Graph
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