Dean Rogers 4x2500m/1:30r row
10,000m
Meters
43:22.1
Time
2:10.1
Pace
611
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 49:22.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 130 |
February 21, 2022 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.1 | 10,000m | 2:10.1 | 159 | 846 | 18 | 140 |
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 18 | 142 |
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 18 | 139 |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 18 | 141 |
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 18 | 138 |
| r37m |
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Workout Graph
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