Dean Rogers v10:00/r...4 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
436
Calories
157
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
March 03, 2022 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 20 | 157 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | 141 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 175 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 18 | 137 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 176 | |
| r16m |
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Workout Graph
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