Dean Rogers 4x500m/2:00r row
2,000m
Meters
6:22.2
Time
1:35.5
Pace
176
Calories
176
Heart Rate
Rest Distance | 210m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,210m |
Overall Time | 14:22.2 |
Average Watts | 401 |
---|---|
Calories Per Hour | 1680 |
Stroke Rate | 33 |
Stroke Count | 234 |
Drag Factor | 134 |
March 06, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:22.2 | 2,000m | 1:35.5 | 401 | 1680 | 33 | 176 |
1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | 170 |
1:35.5 | 500m | 1:35.5 | 402 | 1682 | 34 | 174 |
1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | 180 |
1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 181 |
r210m |
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Workout Graph
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