Dean Rogers 4x500m/2:00r row
2,000
Meters
6:22.2
Time
1:35.5
Pace
176
Calories
176
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 14:22.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 134 |
March 06, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 2,000 | 1:35.5 | 401 | 1657 | 33 | 176 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 34 | 170 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 34 | 174 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | 180 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 33 | 181 |
| r210 |
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Workout Graph
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