Dean Rogers v9:00/r...8 row
14,386m
Meters
1:00:00.0
Time
2:05.1
Pace
938
Calories
157
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,605m |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 129 |
March 13, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,386m | 2:05.1 | 179 | 914 | 22 | 157 | |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 18 | 140 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 28 | 171 | |
| r: 2:00 | 20m | ||||||
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 18 | 136 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 28 | 178 | |
| r: 2:00 | 12m | ||||||
| 9:00.0 | 1,891m | 2:22.7 | 120 | 713 | 18 | 135 | |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 29 | 180 | |
| r: 2:00 | 13m | ||||||
| 9:00.0 | 1,861m | 2:25.0 | 115 | 694 | 18 | 139 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 28 | 178 | |
| r: 2:00 | 174m | ||||||
| r219m |
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Workout Graph
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