Dean Rogers 2x1000m/4:45r row
2,000
Meters
6:44.4
Time
1:41.1
Pace
164
Calories
175
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,663 |
| Overall Time | 16:14.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 130 |
March 20, 2022 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 2,000 | 1:41.1 | 339 | 1459 | 31 | 175 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 32 | 171 |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1459 | 31 | 180 |
| r1,663 |
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Workout Graph
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