Dean Rogers 2x250m/1:00r row
500m
Meters
1:32.3
Time
1:32.3
Pace
46
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 654m |
| Overall Time | 3:32.3 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Count | 62 |
July 08, 2022 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | ||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 30 | 172 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 183 |
| r154m |
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Workout Graph
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