Dean Rogers 5x100m/1:00r row
500m
Meters
1:23.1
Time
1:23.1
Pace
53
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 6:23.1 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2399 |
| Stroke Count | 115 |
July 08, 2022 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 500m | 1:23.1 | 610 | 2399 | ||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 162 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 166 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 168 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 174 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 142 |
| r586m |
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Workout Graph
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