Dean Rogers 3x100m/1:00r row
300m
Meters
0:53.9
Time
1:29.8
Pace
29
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 648m |
| Overall Time | 3:53.9 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Count | 66 |
May 11, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | ||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 148 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 158 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 128 |
| r348m |
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Workout Graph
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