Dean Rogers 5x250m/1:00r row
1,250
Meters
3:44.9
Time
1:29.9
Pace
119
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 8:44.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Count | 153 |
February 03, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,250 | 1:29.9 | 481 | 1904 | ||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 36 | 178 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 37 | 177 |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 35 | 173 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | 170 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | 161 |
| r217 |
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