Dean Rogers 3x250m/0:45r row
750m
Meters
2:11.3
Time
1:27.5
Pace
75
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 998m |
| Overall Time | 4:26.3 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Count | 108 |
January 25, 2022 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 750m | 1:27.5 | 522 | 2096 | ||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 38 | 171 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | 166 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | 174 |
| r248m |
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Workout Graph
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