Dean Rogers 6x100m/1:00r row
600m
Meters
1:39.5
Time
1:22.9
Pace
64
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 7:39.5 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2413 |
| Stroke Count | 131 |
May 11, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 600m | 1:22.9 | 614 | 2413 | ||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 171 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 166 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 174 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 144 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 173 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 41 | 161 |
| r584m |
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Workout Graph
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