Dean Rogers 250m row
250m
Meters
0:40.0
Time
1:20.0
Pace
28
Calories
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 62 |
| Stroke Count | 41 |
January 25, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 250m | 1:20.0 | 684 | 2652 | 62 | |
| 0:08.8 | 100m | 0:44.0 | 4109 | 14440 | 61 | 179 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 64 | 178 |
| 0:15.2 | 250m | 2:32.0 | 100 | 643 | 63 | 155 |
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Workout Graph
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