Dean Rogers 5:44 row
1,309m
Meters
5:44.4
Time
2:11.5
Pace
78
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
December 29, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,309m | 2:11.5 | 154 | 829 | 21 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 143 |
| 5:44.4 | 181m | 2:02.6 | 190 | 952 | 23 | 153 |
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Workout Graph
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