Dean Rogers 3x250m/2:00r row
750m
Meters
2:09.2
Time
1:26.1
Pace
77
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 946m |
| Overall Time | 8:09.2 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Count | 109 |
January 10, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 750m | 1:26.1 | 548 | 2185 | ||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 43 | 168 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | 170 |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 41 | 164 |
| r196m |
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Workout Graph
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