Dean Rogers 6x100m/1:00r row
600m
Meters
1:37.2
Time
1:21.0
Pace
66
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 7:37.2 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Count | 125 |
December 30, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 600m | 1:21.0 | 659 | 2566 | ||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 160 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 167 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 124 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 143 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 157 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 152 |
| r476m |
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Workout Graph
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