Dean Rogers 5x100m/1:00r row
500m
Meters
1:22.4
Time
1:22.4
Pace
54
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 877m |
| Overall Time | 6:22.4 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Count | 112 |
December 27, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.4 | 500m | 1:22.4 | 626 | 2453 | ||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 154 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 159 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | 136 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 151 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 161 |
| r377m |
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Workout Graph
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