Dean Rogers 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
January 15, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 311 | 21 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 19 | 146 |
| 3:22.5 | 2,000 | 1:41.2 | 337 | 1460 | 82 | 30 | 182 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 20 | 143 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 20 | 143 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 19 | 143 |
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Workout Graph
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