Dean Rogers 650m row
650m
Meters
5:24.3
Time
4:09.4
Pace
32
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
November 07, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 650m | 4:09.4 | 23 | 377 | 32 | |
| 0:22.3 | 200m | 0:55.7 | 2020 | 7251 | 38 | 184 |
| 1:36.2 | 400m | 4:00.5 | 25 | 386 | 32 | 173 |
| 1:36.9 | 600m | 4:02.2 | 25 | 384 | 31 | 174 |
| 1:49.0 | 650m | 18:10.0 | 0 | 300 | 28 | 158 |
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Workout Graph
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