Dean Rogers 3x2500m/1:30r row
7,500m
Meters
33:08.8
Time
2:12.5
Pace
453
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,532m |
| Overall Time | 37:38.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Count | 595 |
November 09, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.8 | 7,500m | 2:12.5 | 150 | 816 | ||
| 10:48.5 | 2,500m | 2:09.7 | 160 | 852 | 18 | 139 |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 18 | 137 |
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 18 | 140 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.