Dean Rogers 20:03 row
4,614m
Meters
20:03.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
March 15, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,614m | 2:10.3 | 158 | 843 | 20 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 128 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 147 |
| 15:00.0 | 10m | 4:10:00.0 | 0 | 300 | 0 | 154 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 135 |
| 20:03.0 | 1,153m | 0:01.3 | 158957927 | 547069899 | 21 | 136 |
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Workout Graph
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