Dean Rogers v11:00/r...6 row
10,208m
Meters
45:00.0
Time
2:12.2
Pace
621
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 49:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Count | 895 |
January 01, 2022 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,208m | 2:12.2 | 151 | 820 | |||
| 11:00.0 | 2,353m | 2:20.2 | 127 | 736 | 18 | 142 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 166 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 168 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 2:00 | 18m | ||||||
| 11:00.0 | 2,389m | 2:18.1 | 133 | 757 | 18 | 138 | |
| 11:00.0 | 2,357m | 2:20.0 | 128 | 738 | 19 | 136 | |
| r38m |
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Workout Graph
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