Dean Rogers 4x2500m/1:30r row
10,000m
Meters
46:37.3
Time
2:19.8
Pace
573
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 52:37.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Count | 854 |
December 29, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.3 | 10,000m | 2:19.8 | 128 | 740 | ||
| 11:42.7 | 2,500m | 2:20.5 | 126 | 733 | 18 | 140 |
| 11:36.5 | 2,500m | 2:19.3 | 129 | 745 | 18 | 140 |
| 11:39.3 | 2,500m | 2:19.8 | 128 | 740 | 19 | 140 |
| 11:38.7 | 2,500m | 2:19.7 | 128 | 741 | 18 | 138 |
| r56m |
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Workout Graph
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