Dean Rogers 2x5000m/5:00r row
10,000m
Meters
43:02.2
Time
2:09.1
Pace
617
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 53:02.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Count | 984 |
November 21, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.2 | 10,000m | 2:09.1 | 163 | 859 | ||
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 22 | 152 |
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 24 | 162 |
| r24m |
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Workout Graph
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