Dean Rogers 20:00 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
March 06, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 20 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 140 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | 122 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 130 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 137 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 137 |
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Workout Graph
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