Dean Rogers 2x5000m/5:00r row
10,000m
Meters
43:05.9
Time
2:09.2
Pace
615
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 53:05.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Count | 866 |
December 30, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.9 | 10,000m | 2:09.2 | 162 | 857 | ||
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 20 | 147 |
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 20 | 146 |
| r42m |
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Workout Graph
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