Dean Rogers 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
October 13, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 18 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 136 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 138 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 138 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 136 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 139 |
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Workout Graph
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