Dean Rogers 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
October 02, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 19 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 156 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 17 | 137 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 157 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 144 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 151 |
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Workout Graph
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