Dean Rogers 2x5000m/5:00r row
10,000m
Meters
43:09.6
Time
2:09.4
Pace
614
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 53:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Count | 950 |
September 19, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.6 | 10,000m | 2:09.4 | 161 | 854 | ||
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 22 | 152 |
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 22 | 149 |
| r37m |
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Workout Graph
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