Dean Rogers 2x5000m/5:00r row
10,000m
Meters
45:20.0
Time
2:16.0
Pace
588
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 55:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Count | 945 |
September 13, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,000m | 2:16.0 | 139 | 778 | ||
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 20 | 148 |
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 20 | 145 |
| r273m |
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Workout Graph
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