Dean Rogers 20:07 row
4,645m
Meters
20:07.7
Time
2:10.0
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
September 16, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,645m | 2:10.0 | 159 | 848 | 18 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 24m | 1:44:10.0 | 0 | 300 | 8 |
| 20:07.7 | 1,167m | 0:03.2 | 9747616 | 33547696 | 21 |
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Workout Graph
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