Dean Rogers 20:07 row
4,645
Meters
20:07.7
Time
2:10.0
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
September 16, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,645 | 2:10.0 | 159 | 843 | 283 | 18 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 20:00.0 | 24 | 1:44:10.0 | 0 | 12 | 1 | 8 |
| 20:07.7 | 1,167 | 0:03.2 | 9747616 | 33662 | 72 | 21 |
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Workout Graph
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