Dean Rogers 6x2500m/1:30r row
15,000m
Meters
1:06:18.3
Time
2:12.6
Pace
899
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,247m |
| Overall Time | 1:15:18.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Count | 1236 |
September 21, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.3 | 15,000m | 2:12.6 | 150 | 816 | ||
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 18 | 140 |
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 19 | 141 |
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 18 | 139 |
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 18 | 140 |
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 18 | 138 |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 18 | 140 |
| r247m |
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Workout Graph
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