Dean Rogers 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
September 11, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 19 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 149 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 140 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 134 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 137 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 143 |
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Workout Graph
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