Dean Rogers v11:00/r...6 row
10,069m
Meters
45:00.0
Time
2:14.0
Pace
611
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 49:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Count | 906 |
September 15, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,069m | 2:14.0 | 145 | 799 | |||
| 11:00.0 | 2,393m | 2:17.9 | 133 | 759 | 18 | 132 | |
| 11:00.0 | 2,284m | 2:24.4 | 116 | 699 | 19 | 141 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 174 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 170 | |
| r: 2:00 | 9m | ||||||
| 11:00.0 | 2,237m | 2:27.5 | 109 | 675 | 18 | 141 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 174 | |
| r26m |
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Workout Graph
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